Raw Chocolate Bark

Rawmio hazelnut crunch spread 6 oz.

Raw chocolate bark. Ingredients 225 250g solid cacao butter broken int chunks about 1 cup 6 7tablespoons raw cacao powder or cocoa powder 3 4tablespoons honey or maple syrup 1 2 teaspoonsea salt 1 teaspoonvanilla extract essence 1 tablespoonpumpkin seeds or sunflower seeds 1 tablespoonsalmond slivers or shavings 1. Place in the freezer to set for 20 minutes then use a knife to cut. Craving healthy dark chocolate with no gmo s. The bark itself is just three simple raw ingredients raw cacao raw coconut and raw honey.

Ingredients 12 ounces quality chocolate chips or chopped chocolate i like bittersweet about 60 cocao content cup raw nuts or seeds choose from almonds pecans hazelnuts pistachios and or pepitas cup dried cranberries or other dried fruit dried cherries apricots and or candied. Taste the mixture and adjust sweetness to. Using a high speed blender or a coffee grinder process the coconut sugar into a fine powder. Let the coconut oil melt and then add in the cacao powder.

Rawmio organic stone ground gourmet sprouted hazelnut fig raw chocolate bark 1 76 oz. This raw chocolate bark satisfies all my chocolate cravings and it s a healthier alternative to regular chocolate even dark chocolate. It s guilt free and happens to be incredibly fast and easy to prepare. The process of roasting changes the molecular structure of the bean.

As a plant based eater i tend to be low in both of those elements though not everyone is. In the case of cocoa the beans are roasted at high temperatures and then ground down to a fine powder. Easy raw chocolate bark. This raw chocolate bark is made with the purest ingredients available.

Instructions in a small bowl combine all three ingredients and mix until well combined. Using a spoon stir the cacao into the coconut oil until it starts to resemble melted chocolate. Raw chocolate is high in magnesium and iron both very important building blocks for your body. The process preserves the fibre and nutrients from the bean making it a great source of nutrition and antioxidants.

On a low heat add the coconut oil into a saucepan. Loaded with healthy fats from coconut oil antioxidant rich cocoa powder and lightly sweetened with honey this rich dark chocolate will melt in your mouth and can be enjoyed in minutes. Place the cacao butter shavings into a stainless steel saucepan and melt it over a very low heat. And find that some raw chocolate can help balance me out especially when my hormones are out of whack.

Transfer the chocolate mixture to a dish lined with parchment paper and smooth with a spatula. Rawmio organic stone ground gourmet trail mix raw chocolate bark 1 76 oz.