Rubber Band Exercises For Fingers
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Stretching your fingers laterally against the band s resistance activates the hand s extensors.
Rubber band exercises for fingers. Repeat on all fingers. Use a rubber band around the far knuckle of the finger and slowly raise the finger backward. Gently move your thumb away from your fingers as far as you can. Obtain a rubber band.
Wrap a rubber band around your hand at the base of your finger joints. Rubber band hand exercises finger abduction. This exercise goes a long way in strengthening the fingers and makes the fingers supple. Isolating your thumb helps build strength in the muscles that assist with grabbing.
Rest your forearm on a table. Place the rubber band around the tips of your fingers. Here is how you do it. All you need to do is place a couple of rubber bands around all the fingers including the thumb.
Bend your fingers one by one. Slowly extend your fingers against the force of the rubber band. Hold for 30 to 60 seconds and release. Repeat with each finger including your thumb.
Why should you keep your hands moving. Next use the rubber band around the far knuckle to slowly bend the finger toward. Using this rubber band as resistance try to push the rubber band outwards as much as possible. Wrap a rubber band.
Repeat 10 to 15 times. Hold the extended position for 3 seconds and then slowly release back to the starting position. Hold the finger in the air for three to five seconds. Bend your fingers janine ngai for littlethings start with your fingers all extended.
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