Rubber Band Stretches For Back

Lie on your back with your hands at your sides knees bent and feet flat on the floor hip width apart.

Rubber band stretches for back. The snap resistant rubber band will cost you less than 10 on amazon is super portable and can help you strengthen your back by working the supporting. Hold one end of the band in each hand and sit up straight. Loop a resistance band around a railing bannister bedpost or pillar and you can do rows curls or other moves. Core to roll arms and legs to v shape.

Grab other handles with your hand on the same side. With your right side toward the support grab the free end of the band with your arms stretched out overhead. Resistance band back exercises workouts build functional strength in your lats traps rhomboids and scapula. Keep shoulders parallel to the ground.

12 week resistance band workout program. Loop the middle of the band around the bottom of both feet at the arches. Lie back extend arms legs. Grab the other side of the band with both hands then stretch both hands overhead push your chest out and breathe into the stretch.

Slightly pull the band apart as you pass it over your head and back around getting a nice stretch in the pectoral muscles and also that important mobility in the shoulder joint. Sit down place the band around thighs above knees. The more you stick your chest out and arch your back the deeper this stretch will feel. Loop a medium strength resistance band around your thighs just above your knees.

Hang it from an awning or tree branch outside and you can do pulldowns for your. One set of 10 12 reps. Anchor the loop or tube band near the top of a cable column or support. Hold this position for two to three seconds.

Press legs out hip width apart to find resistance in the band. Step on one side of the band. Get more out of your workouts by increasing the amount of time under tension in each set with resistance band back exercises. 10 best resistance band back exercises without attaching the bands to anything.