Rubber Band Workout Routines

Stand with both feet on a resistance band about hip width apart.

Rubber band workout routines. Bench press 3 sets of 8 reps. Pull your hand up towards your right shoulder against the resistance of the band. Skullcrusher 2 sets of 8 reps. Back fly 1 set of 15 reps.

Squat 3 sets of 15 reps. Triceps extension 2 sets of 10 reps. Download the free hasfit app. If you re in doubt a fitness professional can help determine which band is right.

Sit on a chair step or on your heels. The most common types of bands are tube bands with handles loop bands aka giant rubber bands and therapy bands. Enjoy the top 10 resistance band exercises. Hold one end in each hand by your sides palms facing in toward each other.

Using the exercises given above you can set up a workout routine like the ones below. How to do the exercise. Try it with squats. Tuck the resistance band underneath your right knee and hold it with your right hand.

Row 3 sets of 10 reps. Elastic tubes are thin cylinder shaped tools with handles at each end and are used for strength exercises from bicep curls to shoulder raises. Looped resistance bands which basically look like a giant rubber band are commonly used in advanced powerlifting and sports performance workouts to do lifts like the barbell squat and bench press. Cross over 1 set of 10 reps.

Do 10 resistance band squats holding the band under your feet and with your hands at your shoulders. Immediately release the band and do 10 standard squats.